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Edventure Fall 2008
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Health: Holistic
Carpal Tunnel Relief Sandra Dirks, certified myotherapist, will teach you how to reduce pain, numbness, and tingling associated with Carpal Tunnel symptoms. She will also include relief for other wrist and hand problems caused by muscular tightness. Learn how to control your discomfort through myotherapy. Course #: HEH 1216 001 $15 9/29 Mon. 6 - 7:30 pm Toledo, Public Library, 206 E High Instr: Sandra Dirks Lower Back Pain Relief
Let Sandra Dirks, certified myotherapist, teach you how to control lower back pain. You will learn about trigger points associated with pain and how to perform the exercises that relieve the tension contributing to that pain. This will enable you to minister to yourself whenever necessary. Course #: HEH 1214 001 $15 9/22 Mon. 7:30 - 9 pm Toledo, Public Library, 206 E High Instr: Sandra Dirks Neck & Shoulders Pain Relief
Much of the pain felt in your neck and shoulders can be relieved with myotherapy. Let Sandra Dirks, certified myotherapist, help you to understand the trigger points associated with that pain and give you the exercises to relieve it. Once you learn these exercises, you will be able to use them anytime you feel discomfort. Course #: HEH 1215 001 $15 9/29 Mon. 7:30 - 9 pm Toledo, Public Library, 206 E High Instr: Sandra Dirks Oh! My Aching Feet!
If your feet hurt, you can be miserable. Also, problems with your legs and back could easily originate in the foot. By the use of pressure points and simple exercises, you can make the structure of your foot more stable and correct the problem that's giving you pain. Sandra Dirks, a certified myotherapist, will show you how to take away the ache. Course #: HEH 1213 003 $16 9/22 Mon. 6 - 7:30 pm Toledo, Public Library, 206 E High Instr: Sandra Dirks |
